Today’s high-heeled women may have to thank a Venetian merchant in the 15th century, he married a beautiful and charming wife, because of the fear of his wife out of the house, had a pair of shoes with a very high heel, thought she could be trapped in the house, who knows that this “trick” has evolved into fashion. However, this “scheme” is hurting many women today – the health risks of high heels are multifaceted and can cause 3 types of orthopedic diseases. 1, osteoarthritis. The Lancet, a medical journal, studied a number of healthy women and found that when wearing high heels, the ankles have difficulty functioning properly, and as a result, the knees do the extra work, resulting in increased pressure on the knees, which can lead to arthritis. 2, back pain. Wearing high heels, the pelvis tilts forward and the waist tilts back, which can easily lead to lumbar muscle strain over time. Lumbar muscle strain will accelerate degenerative changes such as osteophytes and reduced ligament elasticity, becoming a prelude to lumbar disc herniation. In addition, after wearing high heels, standing and walking can not be arbitrary, the whole body’s response synergy decreased, also prone to lumbar sprain. 3, flat feet. Women who often wear high heels are prone to flat feet, because the calf muscles are often pulled tight in order to balance the center of gravity, and the tendons of the plantar arches are also pulled, and over time the tendons become relaxed, and the arch collapses to form flat feet. Completely do not wear high heels is not realistic, pay attention to the following points can be less harm: 1, choose a different height of high heels, so as to avoid the same ankle often squeezed. 2, when walking chest and abdomen, natural and generous, and steadily, should not bend back, should not walk fast, not to climb the hill. 3, usually pay more attention to foot maintenance, the habit of hot water soaking feet, and appropriate massage. 4, wear pointed high heels, often move the toes, can prevent the same part of the excessive extrusion. 5, usually do the following stretching exercises: stand with your back to the wall, one meter from the wall, put the upper body against the wall, while the lower body stretch, keep the soles of your feet flat on the ground, repeat several times, each time adhere to 20 seconds, help prevent foot discomfort.