For people now, the daily diet is getting richer and richer, a variety of fresh vegetables, chicken, duck, fish and meat become regular guests on the table, in fact, in addition to these daily said to eat accidentally, we can also eat more black beans, black beans are rich in nutrients, in health care is particularly unique advantages, and in ancient texts there are records that: often eat black beans, can be a hundred diseases not born. Here let us understand the therapeutic effects of black beans. A, the health benefits of black beans 1, black beans are rich in antioxidant components – pigments and vitamin a beneficial to the eyes. these two important nutrients can not only relieve eye fatigue, but also help to prevent vision loss. 2, black bean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not be deposited on the walls of blood vessels. Its most important feature is the presence of plant sterols, plant sterols are not only absorbed by the body, and can inhibit the absorption of cholesterol. Therefore, black beans are an ideal health care product for middle-aged and elderly people with arteriosclerosis. 3, black beans are rich in calcium is an excellent source of calcium supplement for the human body. 4.The potassium in black beans plays a role in maintaining the osmotic pressure and acid-base balance inside and outside the cells in the human body, and can eliminate excess sodium in the body, thus effectively preventing and reducing hypertension. 5, the iron in black beans can prevent iron deficiency anemia in the human body, iodine can prevent goitre. 6, black beans in the isoflavones is a phytoestrogen, can effectively inhibit breast cancer, prostate cancer and colon cancer, the prevention of osteoporosis in the elderly is also very helpful. 7, black beans have a very low glycemic index, only 18, while the Chinese staple food of rice and wheat buns is as high as 88, which is nearly five times more than black beans. Therefore, black beans are very suitable for diabetics, people with abnormal glucose tolerance and those who wish to control their blood sugar. 8, black beans have the function of tonic deficiency and nourishing blood, also known as wu beans, which are rich in protein, a variety of minerals and trace elements. According to Chinese medicine, its taste is sweet, flat and non-toxic. It has the effect of relieving heat, nourishing the blood and calming the liver, tonifying the kidney and strengthening the yin, and nourishing the deficiency of black hair. Li Shizhen said: black beans into the kidney function more, so it can cure water, eliminate bloating, down the gas, treat wind-heat and blood detoxification. Second, black beans used as a dietary therapy for many methods 1, black beans soaked vinegar – nourish the kidneys and kidney Production method: black beans boiled into seven or eight mature, and then fished out with vinegar, the approximate ratio is 10 kg of black beans 2 kg of vinegar, soak a week after consumption, eat a 20 or so before dinner, as a snack to eat can. Efficacy: nourish the kidneys, kidney. The main symptoms are, treatment of white hair, tinnitus hearing loss, blurred eyes, memory loss, due to the kidney affects the spleen is not good. -Loss of vision, dizziness, which is the biggest pain for people with desk jobs. Eating black beans can relieve these discomforts! Among them, aged vinegar can promote the dissolution of nutritional elements in black beans, which helps to take in nutritional ingredients efficiently. 2, treatment of postpartum disease: black beans 3 liters, fried hot until there is smoke out, into the bottle of wine, after more than 1 day, each serving of this wine half a small cup, 2 to 3 times a day, so that the slight sweating, body moist that is healed. It is often taken after childbirth, not only to prevent wind and Qi, but also to eliminate the knotted blood (this formula is called bean gin wine). 3, treatment of deficiency: treatment of kidney deficiency thirst, fried black beans, powdered smallpox each equal parts, research, dough and pills such as wutongzi large, each serving 70 pills, boiled black bean soup to send down, twice a day (this formula is called salvation pill). 4, treatment of liver deficiency dizziness: with vinegar and gourd Sheng black beans, hanging in a ventilated place, take out 3 to 7 capsules every night, day long since healed. 5, the treatment of physical deficiency night sweats: black bean coat 15 grams, floating on the wheat 15 grams, water decoction; cure the elderly kidney deficiency deafness, children nocturia, pork 500 grams, 100 grams of black beans, boiled and cooked, any food. 6, treatment of all kinds of blood: treatment of men’s blood in the stool, black beans 1 liter, fried charcoal research, hot wine soaked, remove the beans and drink wine; treatment of scurvy, hawthorn, black beans, sugar 120 grams each, pounded with 3 cups of water decoction, and then add 60 grams of yellow wine, once taken; treatment of all the blood, black beans to soapberry soup slightly soaked, fried and peeled research, refining lard and pills (wutongzi large), 30 pills per serving, Chen rice soup sent down. 7, treatment of various kinds of gray hair: treatment of gray hair in old age, black beans appropriate amount, steamed and dried, repeated several times, when using each take 6 grams, chewed by mouth and sent down with light salt water, served twice a day; treatment of various non-genetic gray hair, black beans 120 grams, 500 grams of rice vinegar, to vinegar boiled black beans such as thin burnt, strain the dregs, with a clean toothbrush dipped in medicinal vinegar, external brush hair, once a day. 8, cure hair loss: 500 grams of black beans, water 1000 grams (1/4 amount each in summer) boiled in a civilian fire, to the extent that the water is full of beans, take out and put on the vessel, tide dry sprinkle a little fine salt, stored in a porcelain bottle spare, each in the meal after taking 6 grams, twice a day, warm boiled water can be sent down.