Three days after a normal delivery, women can do some simple exercises, such as lifting the anus, lifting the legs, and walking out of bed. After a normal delivery, women should pay attention to sufficient rest, on this basis, you can do some simple exercises to promote blood circulation, to prevent constipation and other conditions, appropriate exercise is conducive to the rapid recovery of the body, but also conducive to the discharge of bad dew. At this stage, women should not carry out strenuous activities, they can carry out some anal lifting exercises, leg lifting exercises, walking out of bed and other activities. Women who have had a normal delivery should pay attention to their discharge of bad dew, if there is any obvious discomfort such as abdominal pain, lumbar pain, abnormal bad dew, etc., they need to go to the hospital in time to seek medical treatment, and under the guidance of the doctor to carry out appropriate interventions, to promote as soon as possible to ease the discomfort.