The calorie content cannot be judged because of the different sizes of apples, but it is about 53 calories per 100 grams of apples.
The energy contained in every 100 grams of apples is 53 calories, but for the energy of an apple, there is no accurate data to indicate because the size of apples vary in grams. At the same time, every 100 grams of apple also contains 0.4 grams of protein, 13.7 grams of carbohydrates, 0.2 grams of fat, 1.7 grams of dietary fiber, etc., moderate consumption can be supplemented with nutrients needed by the body.
Apple as a common low calorie fruit, moderate consumption can also provide energy for the body to maintain normal physiological functions. If people eat a lot of apples for a long period of time, it may cause the opposite effect and should be taken seriously.
It is recommended that the crowd eat a moderate amount of fresh apples, apples can not continue to eat when spoiled, so as not to cause diarrhea, abdominal pain and other uncomfortable symptoms.