Long-term computer can be used to protect the eyes through rational use of eyes, improve the eye environment, balanced diet and other measures to protect the eyes.
1. Reasonable eye use: should avoid long uninterrupted eye use, eyes long time to look at the computer, the number of blinking will be reduced, the eyes are prone to fatigue, it is recommended that every period of time to take a break, for example, every 30 to 45 minutes to relax relax the eyes, to the distance looking out.
2. Improve the eye environment: the eye environment should ensure that the light is appropriate, too dry when you can use a humidifier and other tools to increase the humidity of the environment.
3. Balanced diet: Diet should reduce the intake of sweets, fried and other unhealthy foods, it is recommended to eat more fresh fruits and vegetables and foods rich in high quality protein to enhance the eyes’ own resistance.
Prolonged viewing of the computer without rest will increase the possibility of myopia, dry eye and other occurrences, it is recommended to maintain good eye habits to minimize the adverse effects on the eyes.