What to do with a stiff back

Stiff back can be treated by physical therapy and oral medication if it is caused by back muscle strain. If it is caused by ankylosing spondylitis and other diseases, it can be relieved by medication and functional exercise, and if physiological factors are strained and cold, it can be rested and recovered through physical therapy.
Prolonged work muscle strain or blowing air conditioning back muscle cold will cause stiffness, you can improve local blood circulation through physical therapy such as hot compresses, baking electricity, massage, acupuncture, massage, etc., relax muscle fibers, improve the stiffness. It can also be treated with oral muscle relaxants such as epirubicin hydrochloride.
If the stiffness is caused by ankylosing spondylitis involving the cervical and thoracic vertebrae, it can be treated with oral anti-rheumatic drugs such as methotrexate and leflunomide, as well as anti-inflammatory and analgesic drugs such as diclofenac sodium and celecoxib. You can also strengthen the back muscle strength exercise to slow down the development of the disease, such as hanging bar, push-ups, lifting dumbbells and so on.
In addition to the above factors, if stiffness in the back occurs and cannot be relieved on its own, it is recommended to go to the hospital and receive treatment.