Whether an arthritic patient can jog or not depends on the specific arthritic condition. If the symptoms of arthritis are severe, such as pain and unfavorable movement of the knee joint at rest, and sometimes there may be significant swelling, jogging is absolutely not allowed, and strict bed rest must be taken to avoid stimulation of the joint area. If the symptoms of osteoarthritis are mild, for example, there are no obvious pain symptoms and unfavorable activities when walking lightly, you can speed up the walking time, speed and range appropriately, if there are still no pain symptoms, or there are no pain symptoms when resting after the activity is completed, you can consider jogging appropriately, but in the process of jogging, you should also pay attention to gradual and progressive, gradually increasing However, during the jogging process, we should also pay attention to the gradual increase of activities, such as the time, scope, strength and speed of activities should be controlled, not to appear adventurous, adventurous may lead to the aggravation of arthritis, if there is still no obvious pain symptoms, you can appropriately increase the speed of running, which can also play a good exercise effect.