What to eat for arthritis? 1, milk, goat milk and other milk and peanuts, chocolate, millet, cheese, milk sugar and other foods containing tyrosine, phenylalanine and tryptophan, should be eaten sparingly. This is because they can produce arthritis-causing mediators such as prostaglandins and leukotrienes, which can easily cause allergies and aggravate, recur or worsen arthritis. 2, moderate to eat more animal blood, eggs, fish, shrimp, snake meat, bean products, potatoes, beef, chicken and beef loin meat rich in histidine, arginine, nucleic acid and collagen food. 3, eat less fat, high animal fat and high cholesterol food, because the ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators, etc., can inhibit T lymphocyte function, easy to cause and aggravate joint pain, swelling, bone decalcification osteoporosis and joint destruction. 4, drink less alcohol and coffee, tea and other beverages, they will aggravate the arthritis deterioration. 5, eat less sweets, because its sugar prone to allergies, can aggravate the development of synovitis, easy to cause joint swelling and pain worsening. 6, mainly vegetarian food, it is advisable to consume about 100 grams of fruit after meals. Vegetables choose leafy greens, tomatoes, radish, celery, leek, parsley, papaya, cucumber, bean sprouts, potatoes, purple cabbage, kelp, black fungus, onions, etc. Animal meat choose snake meat, dog meat, mutton, beef, fish and so on. Moderate amount of more animal blood, eggs, fish, shrimp, etc.