Yangmei, also known as Shengsheng plum, machine, mountain plum, etc., warm, sweet, sour flavor, to the spleen, stomach, liver meridian.
Effects: Promoting the production of body fluid and eliminating vexation, harmonizing the middle and eliminating food, detoxifying alcohol and astringing intestines.
Applicable people: fresh prunes can be eaten directly for dry mouth, thirst after drinking, as well as nausea and vomiting caused by undigested food, stomach fullness and pain, feeling stomach similar to hunger, emptiness with burning discomfort, etc.; boiled soup can be used for diarrhea continues to be unable to alleviate the crowd.
Nutritional value: prunes are rich in vitamin C, glucose, fructose and a variety of organic acids.
How to eat: Fresh prunes can be eaten raw, juiced or made into dried fruit to eat.
Precautions: Prunes are not suitable for eating more.
In the case of daily consumption, the food effect is limited and cannot play a role in treating diseases. If you have any symptoms, please consult a doctor to avoid delaying your condition.