Buttocks are also known as hips, and mid-pregnancy hip pain can be relieved by changing postures, appropriate activities, hot compresses and massages, and symptomatic treatment.
1. Change posture: mid-pregnancy hip pain on both sides, usually to appropriate changes in posture, do not stay in the same position for too long, do not stand or sit for a long time.
2. Appropriate activities: maintain moderate exercise, stretching the body can promote blood circulation, appropriate activities to increase the strength of the muscles around the pelvis, appropriate activities to control the weight within the normal range of growth, but also to reduce the symptoms of pain and discomfort on both sides of the hip.
3. Hot compresses and massage: you can do some gentle massage, with a hot towel on the tailbone position for hot compresses, increase local blood circulation, relax the local muscles, can relieve the pain on both sides of the hip.
4. Symptomatic treatment: mid-pregnancy hip pain on both sides may be caused by the body’s lack of calcium, diet, eat some milk, shrimp, soy milk, tofu food, and under the guidance of the doctor to supplement calcium lactate, calcium carbonate.
The causes of mid-pregnancy hip pain on both sides are more, accompanied by other discomforts in time to consult a doctor, the above medication to follow the doctor’s instructions to use.