Medicinal dietary regimen tips.
Dietary principles.
Ensure quantity, emphasize quality
Three meals a day.
”Good breakfast, full lunch, little dinner” .
Reasonable diet cross-meridian.
That is, one, two, three, four, five, red, yellow, green, white and black.
1, refers to a bag of milk per day, containing 250 mg of calcium.
2, refers to the intake of 100 grams of staple food per meal, 300 grams – 400 grams of staple food per day.
3, refers to the daily intake of three portions of high-protein food, each can be lean pork 50 grams; or in an egg 1; or tofu 100 grams; or fish and shrimp 100 grams.
4, refers to the four phrases, namely, coarse and fine (coarse and fine grains with), not sweet and not salty (salt 6-7 grams per day), three, four, five meals (total control, multiple meals), seven or eight minutes full.
5, 500 grams of vegetables and fruits per day, plus the right amount of cooking oil and condiments.
Red: drink a small amount of red wine no more than 50-100 ml a day to help raise HDL and blood circulation to prevent atherosclerosis, or one tomato a day.
Yellow: refers to yellow vegetables such as carrots, sweet potatoes, pumpkins, etc. These foods are rich in carotenoids, which can improve immunity and reduce the chance of infections and tumors.
Green: refers to green tea and dark green vegetables, green tea has anti-tumor and anti-infection effects.
White: refers to oat flour or oatmeal, 50 grams per day can make blood cholesterol and triglycerides drop, and the effect is better for diabetes.
Black: refers to black fungus, daily consumption of 10 to 15 grams can lower blood sugar and lipid sterols, which helps prevent diabetes and hyperlipidemia.
Three importance of the diet.
1, pay attention to drinking water
2.Advocate drinking water therapy
3. Drink water reasonably regularly (2000 ml/day, after waking up, in the morning, in the afternoon and before going to bed)
Advocate more porridge food, pay attention to water hygiene, appropriate tea (anti-cancer, anti-mutagenic effect, cholesterol and lipid-lowering effect, antioxidant, anti-aging effect)
Dietary detoxification.
Green beans, pig’s blood, kelp, carrots, figs, tea, tempeh, black fungus, coarse grains, etc. help detoxification.
Specially recommended foods that can be eaten more.
1. Healthy foods.
Cauliflower, strawberries, soybeans, yogurt, cilantro, sugar cane, onions, garlic, papaya, malt
2, beauty food.
Black sesame, mulberry, dates, strawberries, tomatoes, apples, cucumbers, lemons, sunflower seeds, coix seeds, black beans, pine nuts, yams, mushrooms
3, weight loss foods.
Cucumber, pumpkin, hawthorn, celery, kelp, soybeans, onion, yam, radish, lettuce, apple, potato
4.Foods with antihypertensive effect.
Celery, garlic, carrots, jellyfish, kelp, hawthorn, onions, eggplant, corn, apples, persimmons, lotus seeds, water chestnuts, spinach, light vegetables, tomatoes
5.Foods with uric acid-lowering effect.
Cucumber, cabbage, carrots, eggplant, tomatoes, potatoes, lettuce, beans, pumpkin, bonito, lily
6, diabetics can eat more food.
Yam, pumpkin, bitter melon, kudzu, umeboshi, carp, spinach, corn husk, soybeans, radish
7, can remove free radicals of food.
Spinach, leeks, pumpkin, green onions, peppers, pea shoots, tomatoes, carrots, baby bok choy and other vegetables, soybeans, walnuts, peanuts, pistachios, pine nuts, almonds and other shellfish and brown rice, pork liver soup, etc.
8. Foods that can resist pollution.
Vegetables, kelp, green beans, mushrooms, pig’s blood, papaya, etc., while apple is the best anti-pollution among fruits.
9.Foods with preventive effect on stomach cancer.
Hawthorn, umeboshi, sunflower, walnut, kiwi, rhizome, garlic, cumin, eggplant, carrot, radish, green onion, oyster, scallop, soybean, corn, sugar cane, shiitake mushroom, silver fungus, monkey head mushroom, shark, goose blood, Ulva, papaya, etc.
10. Foods with preventive effect on liver cancer.
Shiitake mushroom, turtle, turtle meat, earthworm, hawthorn, silver fungus, egg, astragalus, etc.
11.Foods with the effect of preventing lung cancer.
Pumpkin, radish, carrot, asparagus, lentil, lily, black fungus, prickly pear, garlic, cordyceps, mustard, lotus seed, bean sprout, walnut, shiitake mushroom, reishi, astragalus, sage, oyster, cloud ear, etc.
12. Foods with skin cancer prevention effects.
Carrots, Ulva, walnuts, asparagus, etc.
13.Foods with the effect of preventing esophageal cancer.
Radish, water chestnut, kiwi, rhizome, hawthorn, umeboshi, sunflower, radish, oyster, fish bladder, goose blood, shiitake mushroom, tea, reishi, etc.
14. Foods with preventive effect on breast cancer.
Almond, garlic, pumpkin, carrot, kelp, seaweed, Ulva, oyster, loach, wolfberry, astragalus, etc.
15.Foods with preventive effect on intestinal cancer.
Ume, almond, strawberry, cumin, carrot, bean sprout, asparagus, kelp, seaweed, radish, Ulva, earthworm, wheat, hawthorn, corn, sweet potato, shiitake mushroom, tea, broad bean, etc.
16.Foods with preventive effect on nasopharyngeal cancer.
Luo Han Guo, lotus seeds, green fruit, lentils, carrot, radish, oyster, ginseng, etc.
17.Foods with the effect of preventing bladder cancer.
Hawthorn, umeboshi, carrot, asparagus, poria, etc.
18.Foods with a wide range of anti-cancer effects.
Sweet potato, papaya, jujube, cut beans, string beans, tomato, tofu, bitter melon, snail, sea cucumber, fig, flat mushroom, pig’s feet, goat’s milk, yogurt, beer, etc.
Medicinal meal therapy.
1. Chinese medicine and qi porridge.
Decoction of ginseng, astragalus, angelica, licorice, peel, bupleurum, asclepi, atractylodes, etc. to boil the porridge. Suitable for people with physical fatigue and reduced physical strength as the main subhealth.
2, elimination of remote porridge.
Decoction of Chai Hu, Fu Ling, Atractylodes, Licorice, Peppermint, White Peony and Radix et Rhizoma. Suitable for people with irritability as the main subhealth.
3.Ganmai jujube porridge.
Decoction of licorice, wheat, jujube and other porridge. Suitable for people with depression as the main subhealth.
4.Bajhen Chicken.
Chicken stewed with ginseng, atractylodes, licorice, angelica, peel, chuanxiong, white peony, poria, etc. It is suitable for those who are weak and easy to catch cold.
5.Luo Han Guo persimmon cake porridge.
Take Luo Han Guo, persimmon cake, boil porridge. Suitable for coughing and dry throat, throat disadvantage.
6.Mulberry cake.
Mulberry 1000g, rock sugar 300g, boiled into a paste, 10g each time, 2 times a day. Suitable for dry bowel constipation, insomnia, weakness of the waist and knees, premature graying of the hair.
7, longan sour date porridge.
Longan 15g, sour dates 30g, boil porridge, often take, can treat insomnia, panic, memory loss, etc.
8, white fruit stewed chicken.
White fruit 15g, lotus seeds 15g, glutinous rice 15g, pepper 3g, black chicken 1, stew, treatment of physical weakness, lack of qi and blood, less food and tiredness, etc.
9, stewed old chicken or duck with Cordyceps sinensis.
Stewing chicken or duck with Cordyceps sinensis can benefit the qi and strengthen the yuan, treating vegetative weakness and fatigue.
10.Great victory wine.
Use black sesame seeds, coix seeds, dried groundnut each equal parts, soak it in wine. It can treat wind paralysis in the elderly, weakness of the limbs, weakness of the waist and knees, etc.