If a woman experiences bloating while breastfeeding, she can eat foods to speed up gastrointestinal motility and promote flatulence. First of all, rice soup, rice soup can not only help faster exhaust, but also supplement protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B and other nutrients. You can also eat radish soup, radish soup can enhance intestinal peristalsis, promote exhaustion, reduce abdominal pain and bloating, and also replenish the body’s water. Secondly, you can also drink millet and brown sugar porridge, millet and brown sugar porridge can promote intestinal excretion, millet can open the stomach and intestines, replenish the deficiency of Xuanxuan and benefit the dantian, which can be used for insufficient qi and blood, weakness, stomach cold and so on. Finally, you can also eat more fresh vegetables and fruits, or squeeze the fruits into juice to drink. Due to the weaker gastrointestinal motility during breastfeeding, overly greasy foods such as fatty meat and peanut nuts should be eaten as little as possible to avoid indigestion.