The most scientific answer is: the safe dose of alcohol is “zero”, no matter what kind of alcohol, no matter how much to drink, will have damage to health. In the opinion of many people, alcohol is a kind of “good medicine” to relieve worries, a little drink can make you happy, and drunkenness can make you forget your worries. With the development of the economy, our country’s drinking situation has skyrocketed. The World Health Organization (WHO) published a global report on alcohol and health in 2018, which pointed out that globally, about 3 million people die from alcohol consumption every year, accounting for 5.3% of all deaths; on average, one in every 20 deaths died from alcohol consumption, and men accounted for 3/4 of the drinking-related deaths. 6 people die every minute due to alcohol consumption. What’s even more frightening is that drinking is on the decline globally, except in China. Alcohol consumption per capita in China was 4.1 liters in 2005, 7.1 liters in 2010 and 7.2 liters in 2016, a 76% increase. China’s lifetime abstinence rate fell from 50.9% in 2005 to 42.1% in 2016. A departure from the world’s general trend. The Lancet, a leading academic journal in the world of medicine, in an article on August 23, 2018, through a study analyzing 694 data sources on individual and population alcohol consumption from 195 countries and territories (males and females between the ages of 15-95 years old) during the period of 1990-2016, as well as 592 prospective and retrospective studies on the risk of alcohol intake, finally obtained the global relationship between alcohol intake and death, disability and disease. The health risks of alcohol were clearly established, i.e., the safe dose of alcohol consumption is zero, and drinking a little is bad for your health. Whether yellow wine white wine red wine contains ethanol (alcohol), the metabolite acetaldehyde accumulation in the body will increase the risk of cancer. Alcohol, in October last year, the World Health Organization published a list of carcinogens classified as a class I carcinogen; in November of the same year, the American Society of Clinical Oncology (ASCO) issued a special statement, I hope that we pay attention to the risk of alcohol and cancer development. The data show that 41% of oral cancer, 23% of laryngeal cancer, 22% of liver cancer, 21% of esophageal cancer, 16% of breast cancer (female), and 13% of colorectal cancer are related to alcohol consumption. Alcohol also increases the incidence of liver disease, diabetes, hemorrhagic strokes, and other diseases. Drunkenness is also more likely to have accidents such as traffic accidents and falls, which can do more harm than good. We would like to advise you that for the sake of your health, please minimize the amount of alcohol you consume, or better yet, strictly abstain from alcohol!