The Chinese always say that the man is the pillar of the family. The pillar is not easy to be, because Chinese men often have to fight outside socializing, and smoking, drinking and other hobbies, it is easy to live more unhealthy than women! Men’s lifetime how to stay healthy, today a special lifetime health manual for men! 1, 10 years old – to prevent dwarfism In the era of “high handsome rich”, a prerequisite to become “high handsome rich” is not a rich father, but to grow tall! There are about 7 million people with dwarfism in China. 4-10 years old is the best time to treat dwarfism, but since boys develop at a slightly slower rate than girls before the age of 10, the height of boys is often mistakenly considered by parents as late development and ignored. Suggestion: If the growth rate is less than 3-5 cm/year before the age of 10, parents should take their children to a pediatric endocrinology specialist at a regular hospital as early as possible for targeted treatment. More running, basketball, more milk and egg supplements to ensure 8-10 hours of sleep are the keys to growing taller boys! 2, 20 years old – to prevent gastrointestinal disease At present, the number of patients with gastrointestinal disease in the clinical 20s among office workers is increasing, especially in men, who love smoking and alcohol, love to eat barbecue, like spicy, etc., can damage the normal function of the gastrointestinal, serious damage to the gastric mucosa, leading to gastrointestinal disease, but also increases the chance of cancer. Suggestions: Men in this age group, in addition to adhering to a regular diet, should also eat less barbecue and fried food, quit smoking and limit alcohol, and eat more fresh fruits and vegetables and coarse grains and other foods rich in dietary fiber. If there is often upper abdominal discomfort, a feeling of fullness after meals, loss of appetite, wasting …… should seek medical attention early. 3, 30 years old – to prevent cervical spondylosis The age of onset of cervical spondylosis has advanced from 40 years old to 30 years old and become a veritable white-collar occupational disease. After working for a few years, the most common occurrence of 30-year-old men is cervical spondylosis. Generally men are more “house”, even after work do not have to stare at the computer, will sit there to play games. The 30-year-old is the point at which the bones begin to degenerate, especially the cervical spine, the spine and so on is prone to pain, inflammation or lesions. Suggestion: 30-year-old men should pay attention to exercise, more walking or swimming. Swimming is to exercise the neck muscles and relieve cervical spondylosis very good exercise. 4, 40 years old – to prevent cardiovascular disease Forty-year-old men are the busiest, the old and the young, they are busy working, busy socializing, busy making money, but often ignore their cardiovascular health. Men’s blood vessels in about 40 years old has gradually hardened, the blood vessel wall plaque. Coupled with strain, a little inattention to the heart and cerebral vessels are very easy to blockage, sudden stroke, myocardial infarction and other emergencies. Suggestion: 40-year-old men must control smoking, smoking can cause very great damage to the cardiovascular. The longer the smoking history, the greater the amount of smoking, the greater the cardiovascular harm. In addition, eat less or no high-salt, high-fat, high-sugar food; no matter how busy, at least one cardiovascular examination per year after the age of 40, is also very necessary! 5, 50 years old – to prevent osteoporosis The number of people over 50 years old in China with osteoporosis is more than 70 million, and about half of the population of men over 50 years old will have osteoporosis. Chinese men love to drink tea and alcohol, both of which can lead to bone loss. In severe cases a slight movement or collision can occur a fracture, such as a slight bump to the furniture, or even a sneeze can trigger a fracture. Suggestion: dietary supplements can usually drink milk, soy products, fish, eggs, shrimp, green vegetables, etc. These foods are very good for calcium supplementation and are suitable for middle-aged and elderly people. As the middle-aged and elderly people’s ability to absorb calcium decreases, you can consider taking calcium supplements for calcium 6, 60 years old – to prevent diabetes At present, in Chinese adults with diabetes up to more than 90 million people, China is the first country with diabetes. Among them, China is currently over 60 years old, the proportion of people with diabetes is close to 30%. Men in this age group are basically big bellies, thin arms, thin legs, also known as abdominal obesity, these people are most likely to get diabetes. Suggestions: Prevention of diabetes should first of all control weight, so that their weight control in the standard range, the standard weight that is their own weight minus the number of kilograms obtained from 105; secondly, to reduce the intake of high-calorie foods; lifestyle to regular, do not stay up late, less smoking, drinking, regular blood glucose monitoring. 7, 70 years old – to prevent prostate cancer Almost all men will experience prostate disease more or less in their lifetime, with the improvement of lifestyle and the increase of age, older men over 70 years old become the target of high incidence of prostate cancer. Recommendation: Because of the small size of prostate tumors, prostate cancer has no obvious symptoms in its early stages. Prostate cancer is also known as the silent killer. Prevention is the best way to deal with prostate cancer. It is recommended to add a rectal exam or PSA test during the annual physical examination after the age of 50. 8, 80 years old – to prevent dementia Men to 80 years old if there are no major diseases, the body indicators are normal, even if it is very healthy, the main thing at this time is to prevent dementia, to know the incidence of dementia over 80 years old up to 16%! Suggestions: In addition to the age factor, “three high” is also the main factor leading to dementia, so usually control blood sugar, blood pressure, blood lipids and other atherosclerotic indicators. Older people must do more intellectual exercises, chat with others, play cards, read and write more, etc. It should be reminded that Alzheimer’s is difficult to detect, children have to pay more attention. If you find that your parents forget what happened in the last few days even after being reminded, or watch TV shows and forget the previous episodes, etc., you should go to the neurology department in time. 9, 90 years old – the most important thing is to be in a good mood At the age of 90, men should not only pay attention to their overall health, but also pay attention to some subtle changes in their bodies and consult their doctors when they are unwell. In addition, maintaining a good mood is an important factor in the sprint to 100 years old. Suggestions: at this age, what big wind and waves have not seen, there is nothing can affect your mood, keep a good mood, easy to live to 100 years old!