Men to reduce the belly of the following methods: first, correct the poor lifestyle, fully relaxed mood, avoid staying up late, late night. Secondly, appropriate to reduce the intake of sugar, carbohydrates, animal fat, light and low-fat diet, less western fast food. Once again, it is recommended to exercise more, you can try a certain amount of exercise waist muscle activities, such as sit-ups, turning, squatting up, running, swimming, etc.. Also have some perseverance, persistence, exercise skills, you can start with simple exercises, gradually increase the intensity of exercise, exercise to avoid prolonged exercise, so as not to cause joint muscle strain.