The moon is full and it’s Mid-Autumn Festival! Mid-Autumn Festival, also known as Mooncake Festival, because it is the 15th day of the 8th month of the lunar calendar, the day of the full moon and the day to enjoy the sweet aroma of mooncakes. The festive season and mooncakes are all symbols of goodness, but some people can’t digest the sweetness of mooncakes. Today we will look at why it is uncomfortable to eat mooncakes, those people are not suitable, want to eat what to do? 1, what are the moon cake ingredients? Mooncake skin thin and fluffy, shiny oil, golden color, oily, soft and smooth, sweet and not greasy, beautiful shape, exquisite pattern. Traditional mooncakes, including Cantonese mooncakes and Soviet mooncakes, are mostly made with heavy oil and sugar. The outer crust is often made of low-gluten flour and fat, and the filling is of a wide range of types, including bean paste, lotus seeds, date paste, nuts, fruits, egg yolks, and meats, etc., with a large amount of oil, lard, or butter added when making the filling. Regardless of which type of mooncake, most mooncakes are high-calorie, high-sugar food, a small soufflé has more than 400 calories, equal to half a boxed lunch. 2, why some people are uncomfortable eating moon cakes Moon cakes contain more fat and sucrose, overconsumption may cause stomach fullness, bloating, indigestion, loss of appetite, elevated blood glucose and blood lipids. If you eat mooncakes in a fasting state in a large mouth may bring the risk of pancreatitis. 3, those people are not suitable for eating moon cakes 1) sensitive stomach, once eaten by mistake, may appear abdominal pain, diarrhea and other symptoms. Eating sweet mooncakes on an empty stomach will cause gastric acid secretion causing acidosis, which may further damage the mucous membrane of patients with gastritis and gastric ulcers, causing gastrointestinal discomfort. (2) Patients with cholecystitis and cholelithiasis should not eat too many mooncakes, as the heaviness can cause an attack of the disease. Satiety too much moon cake may produce acute pancreatitis, this disease onset of acute, a few acute patients can die in a short period of time. (3) diabetic patients, moon cakes are high in oil and sugar, careful to eat too much will take too much sugar and calories, resulting in a steep rise in blood sugar or weight gain, (4) coronary heart disease patients, moon cakes in the sugar, grease, etc. can increase blood consistency, aggravate the degree of ischemia of the heart, and may even induce myocardial infarction. 4, want to eat moon cakes what to do moon cakes are high sugar, high fat food, the morning or noon to eat can add energy, but also not easy to get fat. But the night should eat less or not eat moon cakes, especially the elderly suffering from cardiovascular disease should be so, otherwise it may increase the risk of blood clots. After eating mooncakes, it is best to drink more efficacious tea, such as appetizing tea (sour plum soup, etc.), eliminating stagnation tea, you can also eat some appropriate protease tablets to help digestion. August 15, a full moon night, sharing moon cakes with family members, shallow taste, as long as you feel the beauty of happiness, taste the sweetness of moon cakes I think this is the greatest happiness. Mooncakes are delicious, but in moderation.