In life, we often encounter “bottlenecks”, whether in learning or work, when accumulated to a certain level will appear bottlenecks, need to cross to reach another level. And the weight loss process is no exception, through this time is known as the “plateau period”. Although the plateau period makes many people end up with weight loss failure, but in the process of weight loss plateau period is also a good thing. Why do you say so? During this period of time when you are losing weight, you will more or less make changes to your past habits, both in terms of diet and work and rest. As the body is used to those unhealthy lifestyle, when you start to change the body feels “abnormal”, so in your weight loss primary appear a little effect, the body feels wrong and out of self-protection, no matter how you diet and exercise are difficult to get the weight loss effect. As for the appearance of the plateau period is a good thing because it also proves that your weight loss method is effective, but now you need to change your weight loss strategy to overcome the plateau period. When you encounter a plateau, try to modify your weight loss plan, such as changing recipes in your diet plan or switching to another exercise in your exercise plan. Of course, the weight loss process itself is already difficult, and it is even more difficult to overcome the plateau. If you can stick to it and still have no effect, then you should consider whether you already belong to the heavy obese group. For people with a BMI greater than 32, conventional weight loss methods are already difficult to achieve weight loss results, and the most suitable weight loss method at this time is weight loss surgery. With the advancement of medical technology, more and more people are choosing mature bariatric surgery techniques for both weight loss and treatment of related obesity-related complications. Of course, it is important to choose an experienced surgeon in order to get better results and safety.