Eating blueberries can supplement carbohydrates, vitamins, trace elements and other nutrients.
Blueberries have high nutritional value, each 100 grams of blueberries contain 57 calories, of which carbohydrates are 14.49 grams, protein 0.74 grams, 0.33 grams of fat, 2.4 grams of dietary fiber, vitamin C 9.7 mg.
Moderate consumption of blueberries can supplement a variety of nutrients, which dietary fiber can promote intestinal peristalsis, rich anthocyanins have a good antioxidant effect. Diabetic patients need to properly show the intake of blueberries.
But pay attention to the right amount, to ensure that the nutrition is balanced and comprehensive, to avoid partiality. To reasonably allocate the intake of various types of food, such as meat, vegetables, cereals, beans, seafood, nuts and so on. At the same time to develop good eating habits, to do three meals a day eating regular.