Cervical 4/5 and 5/6 intervertebral discs are the two most common segments of cervical spondylosis. Whether disc degeneration can be self-healed needs to be decided based on the severity of disc herniation and degeneration, such as mild herniation and degeneration of the disc has a high probability of self-healing, on the other hand, the more serious patients need to be relieved through medication or surgery for treatment. Usually, most of the patients with mild herniated discs are caused by bad habits, and prolonged sedentary labor will lead to neck fatigue, which will lead to herniated disc degeneration. As long as the bad habits are changed in time, and more neck exercises and massages and hot compresses are carried out after the use of the neck, the patient can gradually recover, and the possibility of self-healing is high. The more serious patients due to the failure to change the bad posture in time, coupled with the normal circumstances of the intervertebral disc will also have a physiological aging process, resulting in intervertebral disc lumbago, lower extremity radioactive numbness, at this time should be timely medical treatment, the use of myosin, nutritive nerve and other medications for anti-inflammatory and analgesic; serious impact on the life of the intervertebral disc, to be timely surgery, the possibility of self-healing is low. Patients with intervertebral disc degeneration should maintain good living habits on weekdays, move their necks appropriately, avoid cold necks, and seek medical treatment in time when it is serious.