Experts said that the spring gastrointestinal care, the general principle of diet should pay attention to “five more five less”. 1, more main less vice eat more staple food, less side dishes. Spring temperature changes erratically, staple foods rich in carbohydrates, can be converted into calories to provide the body needs. In addition, the spring focus on nourishing the spleen and stomach, staple food compared with large fish and meat, easier to digest, can better protect the stomach and intestines. 2, more vegetables and less fruit Eat more vegetables and less fruit. Vegetables are rich in vitamins, fiber and minerals, have a special function of unblocking the blood vessels and intestines, but also help the liver to achieve protein, sugar and fat metabolism as soon as possible. Eating less fruit does not mean not to eat fruit, but to eat in moderation. Fruits contain more fruit acids, is a cold food, eat more easily hurt the spleen and stomach. 3, more milk and less meat Drink more milk, eat less meat. Milk is a whole nutritious food, spring more milk can meet the needs of human growth, health and other aspects, is the first choice of all kinds of people in the spring health products. Meat fat content is high, eat more easily caused by indigestion. 4, more water and less oil Spring gastrointestinal weakness, should reduce the intake of fat. In addition, drink more water to help keep the intestines open, get up every morning and drink some honey water, will help cleanse the intestines. 5, colorful less single Eat more colorful food, eat less color and taste monotonous food. Chinese medicine theory that the heart loves red, bitter; liver loves green, acid; kidney loves black, salty; lung loves spicy, white; spleen loves yellow, sweet. Therefore people should take care of the preferences of each organ in their diet.