There is no such thing as the fastest way to get stronger. Generally through physical exercise, such as long-term adherence to push-ups, lifting dumbbells and other ways, but also through diet to enhance physical fitness, and gradually make the strength bigger.
1. Push-ups: push-ups can choose to use the fist or palm of the hand to support the ground, and then training, pay attention to the distance between the fist or palm of the hands is not too large, the larger the more effort, it is recommended that every day after dinner to do 30 minutes of push-ups, about 100, divided into four groups, each group of 25 or so, you can effectively exercise the pectoral muscles.
2. lifting dumbbells: daily life can be under the guidance of professionals, lifting dumbbells to do the arrow squat, each time 4 groups, each group of 10 to 15 times, can effectively exercise the biceps, promote the strength of the force to become bigger.
3. Diet: You can strengthen your body by eating protein-rich foods, such as chicken and milk.