Garlic contains a variety of nutrients such as vitamins, but does not significantly interfere with blood pressure, so hypertension can eat garlic head.
The human body’s blood pressure fluctuates and changes every moment, it is mainly affected by the heart’s ejection capacity, the elasticity of the aorta and peripheral resistance, the general diet (except for high salt diet) is almost unlimited, garlic does not belong to the high salt diet, eating will not interfere with the blood pressure, so patients with high blood pressure can eat garlic.
Hypertensive patients should adhere to a low-salt, low-fat diet, the daily amount of salt should not exceed 5g, animal offal, pork, beef and mutton fat should be eaten sparingly, you can eat a moderate amount of chicken, duck, fish and meat instead.
However, it should be noted that garlic should not be consumed on an empty stomach, so as not to cause stomach pain and other gastrointestinal discomfort. Hypertension patients should adhere to the doctor’s instructions for treatment, in order to make the blood pressure is effectively controlled.