The three-month rehabilitation exercise for tibial fibula fracture of the lower leg requires functional exercise of the ankle joint, knee joint and aerobic exercise training.
1. Functional exercises for ankle joint: generally include dorsiflexion and plantarflexion of the ankle joint, as well as inversion and eversion exercises, which can help to alleviate the atrophy of the anterior and posterior muscles of the lower leg, and help to strengthen the muscle strength.
2. Knee joint function training: the knee joint needs to receive extension and flexion function training, and needs to receive flexion and extension training under resistance, which helps to enhance the strength of quadriceps and femoral nerve, and helps to stabilize the knee joint.
3. Aerobic exercise training: you need to accept non-weight-bearing aerobic exercise, such as swimming, which can enhance the strength of the calf muscles and help enhance the stability of the fracture site.
In addition, the exercise after tibiofibular fracture must be scientific in order to achieve better results, and it is recommended to be carried out under the guidance of a specialist.