Yam and apple puree can usually be eaten together, but can not eat too much, eat too much is not good for health. Clinically, there is no food contradiction, basically most of the food in life can be matched with each other, so the yam apple puree can be eaten together. Yam and apple are more nutritious food, yam contains energy, carbohydrates, crude fiber and a variety of minerals and vitamins, etc., per 100 grams of yam contains 57 calories, of which 12.4 grams of carbohydrates, 1.9 grams of protein, 0.2 grams of fat, 16 milligrams of calcium, 0.3 milligrams of iron. Apple is also rich in dietary fiber and carbohydrates, in addition, which also contains a variety of minerals and vitamins, per 100 grams of apple contains 52 calories, of which 13.5 grams of carbohydrates, dietary fiber 1.2 grams, 0.2 grams of protein, 0.2 grams of fat, calcium, 4 milligrams of iron 0.6 milligrams. Usually eat some appropriate yam apple puree can add a variety of nutrients for the body, good for health. But eat yam and apple puree need to control the amount, do not eat too much, because eating too much is not conducive to good health, for example, it will increase the burden on the gastrointestinal tract, resulting in bloating, abdominal pain and other uncomfortable symptoms. If you are allergic to yams or apples, avoid eating yam and apple puree, so as not to cause allergic reactions. It is recommended to have a scientific and reasonable diet, three meals a day to diversify, do not favor picky food, so as not to affect the health of the body.