1, adequate and balanced supply of nutrients is the material basis for growth and development. Supervise your child’s daily good diet to ensure adequate intake of protein, carbohydrates and vitamins, especially to properly supplement animal protein for optimal protein bioavailability. Protein deficiency will directly affect height growth. Some important micronutrients such as zinc, iron and B vitamins are abundant in animal foods, and lack of these nutrients can also cause children to be short in stature. And calcium, phosphorus and vitamin D, as an important material basis for bones, have an unmistakable impact on height. Therefore, if you can ensure that you drink 250-500 ml of milk every day; eat 1-2 eggs; moderate amounts of various meats, cereals and fruits and vegetables, will benefit the growth of children. Ge Zhenhua, Department of Pediatrics, Nantong City Hospital of Traditional Chinese Medicine 2, adhere to the appropriate physical exercise, pay attention to the combination of work and rest; happy mood is the catalyst for height growth. Physical exercise can promote the development and functional integrity of the child’s bones, muscles, joints and ligaments. Supervise the child to carry out appropriate exercise every day, 20-40 minutes is appropriate, the type of exercise to aerobic exercise. Such as: jump rope and other vertical upward movement.
3, to ensure adequate sleep, a pleasant environment, mood. Supervise the child to go to bed early and get up early every day, to have sufficient sleep time, so that the body growth hormone and other growth-related hormones are in the best state of secretion and function.
We suggest parents to try to do the following three things: 1. Pay attention to your child’s attitude and avoid talking about some topics of short size, because they need your support and care more; 2. Encourage your child to participate in physical activities and a reasonable diet so that they can grow up healthy and active.