With the progress of science, people’s life expectancy is getting longer, social pressure is getting stronger, and health awareness is getting stronger, the number of tinnitus and deafness patients is increasing, and the onset is getting younger and younger, which causes great disturbance to people’s life, so we should strengthen the awareness of protection in our daily life. How to protect against tinnitus and deafness? 1. Strengthen physical exercise, enhance physical fitness, adapt to cold and warmth, and be careful against the invasion of evil and thieving wind. If there is an attack of evil, early specialist treatment should be given to prevent tinnitus and deafness from occurring or remaining. 2. Maintain a relaxed mood, pay attention to mental conditioning, and avoid excessive depression and anger to prevent tinnitus and deafness caused by liver qi stagnation and liver fire. 3. Moderate the diet and eat less alcoholic, sweet and thick flavors to reduce the internal production of phlegm. Avoid eating spicy food if you have a deficiency of kidney yin. 4.Rationalize work and rest, ensure sleep, and avoid excessive thinking and fatigue. 5. Strengthen labor protection and avoid noise stimulation. Avoid or cautiously use ototoxic drugs as much as possible. 6.Tinnitus is more severe at night, which makes people upset and hinders sleep. Therefore, soak your feet in hot water before going to bed, which has the effect of drawing fire back to the source and can reduce the symptoms. In addition, avoid eating coffee, cocoa, strong tea, alcohol and other stimulating drinks before bedtime, and quit the habit of smoking. 7.For those who are severely deaf, they need to pay attention to traffic safety, and they can choose appropriate hearing aids. 8.You can do some simple ear care by yourself, such as eardrum massage: insert your middle finger into the outer ear canal, gently press and shake it, and then suddenly pull out your finger, or press the ear screen with your middle finger, so that the ear screen covers the mouth of the outer ear canal. Pay attention to clean fingers before massage, cut nails diligently, and press with moderate strength to avoid hurting the eardrum. In addition, there is also Mingtian drum, the method is to put the two palms close to the two external ear canal mouth, so that the external ear canal mouth is temporarily in a closed state, and then use the fingers of the two hands placed in the occipital area to tap on the back of the occipital area 10-20 times a day, can be performed several times a day.