The world’s total of 500 million patients with stomach problems, China accounted for 120 million, is a real “stomach disease country”! Traditional Chinese medicine believes that the spleen and stomach for the nature of the essence of the human body is the key to the biochemistry of qi and blood, if a person’s spleen and stomach is not good, then, the body’s qi and blood will appear to generate the lack of all parts of the body can not be nourished, naturally there will be a “withering”, will be all kinds of illnesses. Nourishing the spleen is the key to treating all diseases. Check if your spleen and stomach are healthy A bad spleen and stomach can be seen on the outside. The spleen is the source of a woman’s qi and blood, and whether your qi and blood are sufficient or not, and whether your face is rosy or not? There is a direct relationship with the spleen. Some pale, lips without a little luster; some too thin, as if a gust of wind can be blown down; some are very fat, seemingly huge, but not at all sturdy; there are talking breathlessness, lack of energy, young but not old first …… more than due to the function of their spleen and stomach is impaired by the cause. Therefore, to know how good the spleen and stomach, I often look at the following parts: 1, lips. Generally speaking, the spleen and stomach good people lips are red, wet and dry moderately, lubricated with light; while the spleen and stomach is not good lips white, no blood, appear very dry, easy to burst skin, cracked mouth. Most of the symptoms such as bad breath, swollen gums and pain are related to the lack of digestive capacity of the spleen and stomach. In addition, drooling while sleeping is also a sign of insufficient spleen and stomach. 2. Nose. The meridians of the spleen and stomach are connected to one’s nose. Dry nasal passages, loss of sense of smell, runny nose and nose bleeding are mostly caused by the weakness of the spleen and stomach. People with red noses have stomach heat; nasal hair green with abdominal pain also indicates that the spleen and stomach are not functioning well. 3, eyes. Spleen and stomach is not good easy to qi and blood deficiency, which in turn affects the liver, liver orifices in the eyes, so the eyes are easy to fatigue, can not see things. In addition, the spleen and the absorption of human body fluids has a great relationship, if often appear red eyes, swollen face and other phenomena, may also be the spleen problem. 4. Ears. Weakness of the spleen and stomach can lead to a person’s kidney qi deficiency, which often manifests itself as tinnitus or even deafness. In addition, many people have a bad spleen and stomach caused by overwork or emotions. Especially in spring, when liver fire is high, people tend to be irritable. Spleen and stomach disorders, spring often feel weak, cold hands and feet, and sometimes diarrhea. When the spleen and stomach are injured, all five organs suffer. The relationship between the spleen and stomach and the five organs 1, spleen and stomach problems, is likely to involve the five organs. There is a saying in traditional Chinese medicine, “Nourishing the spleen and stomach is to nourish vital energy, and nourishing vital energy is to nourish life”, and the health of the spleen and stomach is an important factor in determining the length of life of a person. 2, the heart and the spleen are like a pair of mother and child, heart disease should be treated from the spleen and stomach. The spleen is responsible for coordinating human blood and qi to feed the heart. Once the spleen has a problem, it can’t benefit the qi and blood, which will lead to the disorder of the heart and blood, and cause heart disease. 3. Liver, spleen and stomach affect each other. Often patients tell me that after eating still feel hungry, but the stomach is bulging, ate the gastrointestinal drugs do not work. In fact, this is often too much pressure and work or bad mood caused by liver stagnation, must be a good liver in order to solve the problem of the spleen and stomach. 4, in turn, the spleen and stomach will also affect the liver, for example, the root cause of the emergence of fatty liver is the spleen and stomach can not digest food well, so that the garbage processing difficulties, accumulation in the liver, thus affecting the liver’s blood supply and other functions. 5. Spleen and stomach deficiency is the first to affect the lungs. The lungs are like a “prime minister”, specializing in assisting the heart as a “monarch”. Lungs through the management of the body’s gas, assisting the heart to govern the whole body. However, the strength of the lungs depends on the strength of the spleen and stomach. Spleen and stomach weak people often lead to lung qi deficiency, easy to catch a cold and other respiratory diseases. 6. A weak spleen tends to be weak in the kidneys as well. A person’s energetic kidney qi is sufficient. The strength of the essence of the kidneys is also related to whether the spleen and stomach are healthy and can provide sufficient nutrition to nourish the kidneys. Chronic spleen deficiency can lead to kidney deficiency, which manifests itself in the form of irritable heat in the heart, easy night sweating, or fear of cold and cold hands and feet. Causes of Spleen and Stomach Illness The spleen and stomach have four fears. One is afraid of raw, two is afraid of cold, three is afraid of propping up, and four is afraid of anger. Raw and cold food, such as all kinds of cold drinks, raw vegetables and fruits, etc., will bring cold into the body, which is most likely to hurt the spleen and stomach. In addition, the spleen and stomach are most afraid of propping up, hungry, full of a meal to its greatest harm. Most stomach illnesses are related to dietary intemperance, while spleen illnesses are related to overwork (overwork and worry). Liver, spleen and stomach affect each other. The liver must be nourished before the problems of the spleen and stomach can be solved. If the liver is not depressed, the spleen is not deficient. If the liver is not depressed, the spleen is not deficient. We all know that “not thinking about tea and rice” and “being full of gas” actually describe the story of liver and spleen disharmony. Patients often tell me that they still feel hungry after eating, but their stomachs are bulging, and taking gastrointestinal drugs does not help. In fact, this is often too much pressure and work or bad mood led to liver stagnation, anger and worry about stagnation, will lead to liver qi is not sparse, cross reversal of grams of the spleen and stomach, resulting in abdominal distension and stagnation, gastric discomfort many diseases. To make the spleen healthy, we must nourish the liver and soften the liver, smooth the liver’s qi, so that liver qi can be normal excretion, so that the liver wood and spleen earth in a harmonious relationship. Therefore, to nourish the spleen, we need to control our emotions, never get angry, minimize temper, which is an important factor in soothing the liver and nourishing the spleen. How to strengthen the spleen? As we said earlier, excessive liver yang will hurt spleen yin, then we eat some onion, ginger and garlic to moisturize the liver yin; eat bitter to drain the liver fire; press or moxibustion tai chong acupoints to solve the liver qi; finger combing hair dissipation of liver qi are very good methods. 1, the diet of the spleen: spleen most taboo is “bloating and cold”, like sweet; we should never eat and drink, and can not drink ice-cold beer. Like sweet, not big sweet chocolate, moderate, sweet over, in turn, hurt the spleen. Usually drink more yam barley porridge, eat red dates and other therapeutic methods are very good. Japonica rice, potatoes, sweet potatoes and other grains and cereals are good for the spleen. 2, exercise spleen: young people can walk, running, climbing, the elderly to dance are very good spleen method. We look at the location of the spleen meridian, know that the spleen meridian through the abdomen, then we have to do morning and evening 2 times to push the abdomen, each time 10 minutes; this not only can accelerate the bowel movement laxative, it is a good way to strengthen the spleen and nourish the spleen. Sitting cross-legged, knocking and massaging the spleen meridian on the inside of the legs, if in the process of massage, found that there are hard knots or pain points, more knocking and more press, until no knot pain position, which is also a good way to strengthen the spleen and spleen. 3, moxibustion: the spleen transport wet but evil wet, if the spleen is wet trapped, the spleen had to be false; this time through the moxibustion of the yang-heat qi, to expel cold and dampness on the spleen and spleen is very useful. Moxibustion points: spleen Yu, Sea of Blood, Sanyinjiao should be the first choice of acupuncture points; because the spleen and stomach with each other, then the epigastric point, foot Sanli should also be moxibustion; and because of the yang of the life of the spleen and stomach for the mother of the spleen, the reason why the spleen can be able to healthy transportation, to get the warmth of the kidney yang. The main points of moxibustion are the Spleen, Sanyinjiao, Zhongshu, Shisanli, and Taimen, and these are the main points of moxibustion, and you can moxibustion through the Spleen meridian better if you say that I have a lot of time.