How to massage the back

In clinical practice, back massage can be achieved by using specific tui na techniques, which are divided into many techniques, such as palm kneading, 㨰 method, holding method and thumb pointing method, which together form the composition of tui na techniques. In the back massage should be relaxed with 㨰 method for the entire back, then the local pain points and stiff muscles to loosen and focus on pushing, then you can use the palm kneading method to press the painful parts, from the strength of the choice of light, heavy, light strength, first with a relatively light technique to relax the back muscles, then local in the focus of pushing, and finally with lighter techniques for relaxation. As back massage requires a certain foundation, it is best to be done by professionals. Patients who have back pain should choose to go to a professional hospital and do massage under the guidance of a professional doctor for better results.