If the epiphyses are not closed at puberty, lifestyle modifications can be made to promote growth, and calcium supplements, such as calcium gluconate, are needed for patients with calcium deficiency. If the epiphyses are closed at puberty, there is no way to promote growth. If the epiphysis is not closed during puberty, it is necessary to adjust the diet. Diet can eat protein and vitamin-rich foods, such as eggs, milk, apples, oranges, bananas, green vegetables, lettuce and so on, which can replenish the body with the nutrients needed for growth. Appropriate physical exercise during puberty, such as brisk walking, basketball, volleyball, high jump, long jump and so on, these sports are conducive to stimulating bone and muscle growth. If adolescents show signs of calcium deficiency, they need to take calcium supplements such as calcium gluconate and calcium carbonate under the guidance of a doctor. If the epiphysis has closed during puberty, there is no way to grow taller. It is recommended that adolescents who want to grow taller should ensure enough sleep, avoid staying up late for a long time, and pay attention to balanced nutrition in their diet.