Heel pain after standing for a long time can be caused by fatigue of standing for a long time, fascial inflammation, lumbar disc herniation, which can be relieved by rest, physical therapy and oral ibuprofen medication. 1. Long standing fatigue: standing for a long time heel pain, mainly due to long standing caused by the heel for a long time force, causing pain, especially the body is too obese people. Suggest more rest, avoid standing for a long time, midway can be appropriate activities feet, promote blood circulation. You can choose soft and comfortable shoes with elasticity to avoid long-term wear high heels appear foot pain. 2. Fascial inflammation: aseptic inflammation, with local pain, muscle stress and tension as the main symptoms. Can take warm water foot soak, hot water bag localized hot compress, massage, etc. to relieve, hot water bag localized hot compress has to promote the absorption of inflammatory mediators subside, promote the role of blood circulation in the foot. Massage has the effect of improving local blood circulation, relaxing muscles and relieving pain. 3. Lumbar disc herniation: When the lumbar disc compresses the nerve root, it can cause radiating pain in the lower limbs. If the pain is more serious, non-steroidal anti-inflammatory drugs such as ibuprofen can be taken orally to relieve the symptoms and play the role of anti-inflammatory and pain relief. During the use of this drug, a few patients may experience nausea, vomiting, heartburn and other symptoms. It is contraindicated in patients with active peptic ulcers and those who are allergic to this drug. Heel pain after standing for a long time, and the pain continues to be unable to relieve, it is recommended that the patient seek medical attention in a timely manner, do not self-medication, so as not to cause adverse reactions.