The proper way to drink dried mulberries in water is to soak them for a long time in lukewarm water between 35°C and below 40°C, and try to consume the dried mulberries along with them as well. Dried mulberry is a nutritious food, every 100 grams of dried mulberry contains about 298 calories, of which about 50 grams of carbohydrates, 20 grams of protein, fiber content is relatively high, up to 25 grams, it can be said that the nutritional density is very high. Mulberry dry bubble water, mulberry dry carbohydrates can be fully dissolved in water. At the same time, mulberry is also known as the king of anthocyanin, which is rich in anthocyanins, anthocyanins are also dissolved in water. So people drinking dried mulberry soaked water can make part of the nutrients, with the water intake to be supplemented. But cellulose, protein and fat, minerals and other elements are difficult to dissolve in water, so dried mulberries soak water is best even dried mulberries together with the best food. At the same time mulberry dried anthocyanins, water-soluble vitamins in high temperature is easy to inactivate, so you need to be in 35 ℃ to 40 ℃ below the warm water for a long time soak.