There is no fastest way to recover from a herniated disc compressing the nerves, the general recovery methods are physical therapy, oral medication, surgery and so on. 1. Physical therapy: If the herniated disc compresses the nerves, leading to autonomic nerve dysfunction and cold lower limbs, you can have microwave or far infrared physical therapy on the waist. This can relieve back pain as well as lower extremity coldness. 2. Oral drug treatment: If the patients with herniated disc compressing the nerves have pain and numbness in the lower limbs, they can take methylcobalamin tablets, piracetam tablets, glutamine tablets and other nerve-nourishing drugs as prescribed by the doctor, and at the same time, they can take celecoxib, meloxicam and other painkillers as prescribed by the doctor, which can generally alleviate the symptoms of pain and numbness in the patients. 3. Surgery: If the compression of the nerve root, numbness and radiating pain in the lower limbs, and affect the patient’s own life and work, it is necessary to consider surgical treatment. If the intervertebral disc compresses the cauda equina nerve, which in turn leads to urinary and bowel obstruction, it can be treated by laminectomy and nucleus pulposus removal. Patients with herniated discs compressing the nerves should avoid prolonged bending and holding objects, avoid sitting for a long time, and go to a professional hospital to clarify the severity of the disease before under the guidance of the doctor for further examination and treatment.