Normal night sleep is about 6-8 hours, night shift daytime sleep 6-8 hours is the best, the patient so as to supplement the lack of sleep at night, adjust the patient’s body, improve the brain fatigue and body fatigue symptoms. 1, generally after the night shift, the patient must supplement the sleep, to create a comfortable sleeping environment, you can pull down the curtains to reduce the transmittance of light, generally in the morning time sleep is better. 2, in addition, if it is a long period of time on the night shift, may lead to a hot bath or warm feet before bed, drink a cup of hot milk, all help to improve the quality of sleep of patients. The morning sleep is better, you can take a hot bath or warm water to soak your feet before going to bed, drink a cup of hot milk, can help to improve the patient’s sleep quality. 2, in addition, if it is a long period of time on the night shift, may lead to the patient’s biological clock disorders, if the day shift and the night shift replacement is too frequent, it is easy to lead to the patient to appear the symptom of insomnia, if the patient is on the night shift, the change of the shift should not be too frequent.