People with high blood sugar are not recommended to drink yam corn paste. Prevent it from causing a rise in blood sugar, which is detrimental to blood sugar control.
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, carotene, and rich in unsaturated fatty acids, the sugar content in old corn is 2.3% lower than that of ordinary rice, which makes it a very good choice for staple food. Yam contains a large number of carbohydrates, protein, mucilage, polysaccharides, trace elements, etc., to provide nutrients for the human body.
Yam and corn glycemic index of 51 and 55, respectively, are low glycemic index food, can be directly eaten yam and corn, moderate consumption generally does not cause large fluctuations in blood sugar.
However, note that yam and corn paste, due to boiling into a paste, absorption is relatively fast, can cause a rapid rise in blood glucose, is not conducive to blood glucose control, so try to avoid eating yam and corn paste. Paste, porridge food glycemic index is relatively high, will make the postprandial blood glucose significantly higher, is not conducive to blood glucose stabilization.
People with high blood sugar in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood sugar.
It is recommended that people with high blood glucose should reasonably allocate their diet, avoid eating foods with high sugar content, so as not to be detrimental to the control of blood glucose, and be treated under the guidance of a doctor. More dietary knowledge can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.