In the clinical reduction of tummy exercise methods there are many, roughly the following aspects: 1, jump rope exercise, usually at home can be jump rope, develop a good, regular jump rope habit, for reducing the tummy has a very good help, and jump rope is a kind of aerobic exercise, can regulate the body’s endocrine system, so that fat burning faster, for small tummy weight loss effect is very obvious. 2, can choose Jogging exercise, jogging can let the muscles get relaxed, and also can let the body fat absorption, burning, to achieve a slimming effect, small tummy will also follow the thin. 3, some other related physical exercise, such as yoga or swimming, swimming is very good to reduce the belly exercise, and swimming for about 30 minutes a day can consume 1100KJ of calories, is a very good A choice.