To get rid of cold dampness, you can choose to take Chinese medicine, moxibustion and other methods, but there is no such thing as the fastest way. 1. Internal Chinese medicine: can be used under the guidance of a doctor to treat drugs, such as cold dampness paralysis particles. Cold-dampness paralysis granules have the effect of removing cold and dampness, warming the meridians. Mainly used in the treatment of limb joint pain, fatigue or swelling, local cold, rheumatic arthritis. Pregnant women should not take, body heat and high fever is prohibited. 2. Moxibustion: you can use mild moxibustion, you can moxibustion foot Sanli, Quchi, Yinlingquan, Juqueque, Zhongkou, Sanyinjiao, Yongquan and other points. If you feel unwell, it is recommended that you go to a regular hospital for examination and take medication under the guidance of a doctor.