7:00 a glass of warm water in the morning. Drink half a glass to a glass of warm water after rinsing in the morning, can replenish the lost water, promote gastrointestinal motility, help the stomach and intestines ready to accept breakfast. 8:00 The best time for breakfast. Breakfast is best 1 hour after waking up, and lunch interval of 4 hours. Long-term skipping breakfast can easily lead to nutritional imbalance, while increasing the risk of gallstones. 12:00 Don’t take a nap right after lunch. Lunch time should be as ample as possible, do not fly after eating immediately into work. It is best to stay quiet for a while after eating, to ensure that a lot of blood flow to the gastrointestinal tract, so that it works properly. In addition, after lunch should not immediately nap, it is best to rest for a while and then sleep. 14:00 A cigarette after dinner, early to see the gods. Smoking will make the blood vessels constrict, the stomach’s ability to protect becomes poor. At the same time, nicotine, nicotine and other toxic substances will enter the saliva, which can lead to gastric ulcers. 16:00 Extra meal to protect the most “stomach”. If you feel hungry in the afternoon, you can add a little fruit in moderation, long-term fasting can easily lead to gastric ulcers and gastrointestinal disorders. 19:00 Half an hour of standing after dinner. People with gastroesophageal reflux, try not to lie down or sit down after dinner, so that stomach acid will reflux into the esophagus, so that the symptoms intensify. It is best to stand for half an hour after the meal, but do not do strenuous exercise, otherwise it is easy to indigestion. 20:00 1 hour after the meal do not do “couch potato”. This is the time when fat is most likely to accumulate, try not to sit in front of the TV when the “couch potatoes”, you can walk or jog. 22:00 Try not to eat before going to bed. Drinking milk before bedtime is not everyone’s “recipe for health”, which will stimulate the secretion of stomach acid and bile, people with bad stomachs are best not to eat before bed.