The lack of milk or less milk during breastfeeding is caused by a variety of factors. Generally, no drug intervention is needed, and the purpose of promoting milk can be achieved by adjusting and changing living habits and diet. In life, we should pay attention to more rest, avoid emotional excitement, maintain a calm and happy state of mind, don’t over-stress, babies suckle in time to nurse on demand, which can stimulate the breasts to produce lactation, in addition, appropriate massage of the breasts has a pro-milk effect. The main adjustment of life above is to relieve the situation of poor milk, in the diet adjustment has a vital role in promoting breast milk, the mother can eat more millet porridge, eat pig’s feet soup, carp soup, chicken soup and other meat soup food, there is the secretion of milk. After giving birth, avoid eating stimulating and spicy food, which has a certain impact on milk production and is not good for the baby.