The gastrointestinal tract is a very important human organ, which is responsible for the digestion and absorption of nutrients in food, the excretion of waste and toxic and harmful substances, once the blockage occurs, the stool is retained in the intestinal tract for a long period of time, it may cause a large number of wastes, toxic and harmful substances residue and absorbed by the human body, and the stool is dry and hard as a stone, which causes the symptoms of diseases of acute or chronic constipation, such as abdominal distension, abdominal pain, defecation difficulties, perianal pain, also Easy to produce hemorrhoids, anal fissure bleeding, long-term chronic constipation and intestinal cancer, breast disease, etc. 1. Modern lifestyle leads to the incidence of constipation is on the rise, China’s adult chronic constipation prevalence rate of 4% -6%, and with the age of the increase and rise, chronic constipation prevalence in the population aged 60 years old and above can be as high as 22%. The prevalence of women is higher than that of men, and the ratio of male to female prevalence is 1:1.22-1:4.56.1 Some patients do not defecate for a few days, or even a few weeks, and they are very painful, tense and depressed, which in turn aggravates the symptoms of constipation, and they suffer from a serious lack of quality of life. Therefore, chronic constipation is a common disease that should not be ignored and needs to be diagnosed and treated in a timely manner to eliminate constipation, overcome disease and benefit life! Unspeakable hidden, the struggle on the toilet 31-year-old Ms. Luo engaged in cosmetic publicity work, a completely uncompromising image of the workplace white bones: make-up is exquisite and generous, dressed professionally decent, talk calmly and confidently, work ability is outstanding, won the trust of the boss and colleagues. However, she was plagued by an unspeakable secret for nearly three years, which even once affected her work performance and made her resign on her own initiative with strong self-esteem. This unspeakable secret was chronic constipation. At the beginning, she realized that she had to go to the toilet only once every two or three days, but she didn’t pay much attention to it, thinking that it would be fine if she drank more water and ate more vegetables and fruits. But the situation did not get better, but got worse, to the point where she only went to the toilet once a week, while her stomach was bloated and particularly uncomfortable. She recalled, “The bloating was just too unbearable, and every time I had a little feeling that I wanted to go to the bathroom, but once I went to the restroom and sat down, I couldn’t get out, and I was really struggling and suffering on the toilet.” She really can not stand the pain, went to the prescription of a little Chinese medicine and tonics, the beginning of the medicine for about a month there is a little effect, but then even if you increase the dose has no effect. She went to Baidu to know on the search to see how other people in the same situation are how to solve, see someone to share eating laxatives is very effective, they went to the pharmacy to buy laxatives, the beginning of the use of really effective, finally “solved” the problem of only in and out of the problem, but this solution, in the words of Ms. Luo is But this solution was, in Ms. Luo’s words, “too simple and crude, too unattractive”, and the negative effects it brought were even worse than constipation, affecting her work and life. She usually took laxatives in the morning and would suddenly feel the need to go to the toilet in the morning at work, and it could not wait at all. Once, she and her boss attended a very important client meeting, in order to have the best performance, she had worked overtime for many days before to prepare the materials related to the meeting, but at the meeting, when she was giving the presentation to the client, that annoying feeling appeared, and she tried to hold it back desperately, and she was unable to sit still in her seat, holding back her sweat, and her brain became blank, and she stuttered and stuttered in her delivery of the materials that she was originally familiar with, and she could not speak as much as she would have liked to. Afterwards, the boss was very dissatisfied to talk to her, although she explained, the boss also expressed understanding, but has always been the pursuit of perfection, she is really not willing to own many days of hard work just because of this constipation ruined. Later, this situation continues to occur, and even at the end of the year and the boss to do performance appraisal interviews, she also appeared in the same situation. Her heart is not to mention how suffocating, angry at themselves and hate, an impulse to resign. Far from constipation, grams disease benefit Miss Luo finally decided to go to the hospital’s gastroenterology department, the doctor listened to her situation, on the one hand, communicate with her, let her learn to self-regulation, the mind to put the balance, maintain emotional stability; on the other hand, let her immediately stop using stimulating laxative, gave her a prescription for osmotic laxative – lactulose. The two-pronged approach not only stimulates bowel movements and softens stools, but also has a prebiotic effect. Ms. Luo’s difficult problem was completely solved. She now continues her life as a working elite in another company. She shared, “I have been using Lactulose for more than a year now, because it is easy and convenient to take, and the taste is better, I don’t have the feeling of taking medication, instead, I have a slightly sweet feeling of happiness, and I don’t feel like a patient. At the same time, bowel movements are normalized, without the difficult and uncomfortable feeling that I had before, significantly improving the symptoms of the disease, and occasionally stopping the medication will not rebound, allowing me to work and live with peace of mind, and helping me to maintain a sweet sense of well-being.” Now Ms. Luo has a deep affection for Lactulose, and she shares her little secret with her colleagues in the company who are suffering from the same problem, hoping that more friends who have experienced the same pain as her can be liberated soon and realize an easy and happy life! Because the factors that cause constipation are a combination of factors, the clinical should be individualized and comprehensive treatment, for different patients, analysis of the cause of the disease, targeted treatment. The purpose of treating constipation is to relieve symptoms and restore normal intestinal dynamics and defecation physiological function. Therefore, the general treatment principle is individualized comprehensive treatment, including recommending reasonable dietary structure, establishing correct defecation habits, adjusting the mental state of the patient; etiological treatment for those who have a clear cause of the disease; those who need to apply laxative drugs to maintain treatment for a long period of time should avoid the abuse of laxative drugs; surgical procedures should be strictly mastered to meet the indications, and make an objective prediction on the efficacy of the surgery. Specific treatment program 1, adjust the lifestyle, reasonable diet, drink more water, exercise, establish good defecation habits is the basic treatment measures for chronic constipation. 1) Diet: increase the intake of fiber and water, recommended daily intake of dietary fiber 25~35g, at least 1.5~2L of water per day. 2) Moderate exercise: especially for the bedridden elderly patients who have been sick for a long time and have little exercise, it is more beneficial. 3) Establish good defecation habit: colon activity is most active when waking up in the morning and after meal, it is recommended that patients try to defecate in the morning or within 2 hours after meal, concentrate on attention when defecating, and reduce the interference of external factors, only by establishing good defecation habit can we really solve the constipation problem completely. 2, for patients with mental psychological factors should be given psychological guidance and cognitive therapy, so that patients fully recognize the importance of a good psychological state to relieve the symptoms of constipation, keep the mood environmentally friendly. 3, medication: although stimulating laxatives are most commonly used, long-term use is not recommended. Clinically, there are three other options, including osmotic laxatives and volumetric laxatives, volumetric laxatives (including OxyContin, polycarbophil calcium, etc.) contain a large number of insoluble fibers, have good water absorption and swelling function, increase the water content of feces and fecal volume, thereby stimulating the intestinal wall to produce defecation reflex, mainly for mild constipation patients, should be supplemented with enough liquid when taking medication. Osmotic laxatives (including non-absorbable sugars such as lactulose, salt laxatives and polyethylene glycol), represented by the lactulose taken by Ms. Luo; on the one hand, it forms hypertonicity in the intestines, absorbs water, softens stools, and makes it easy to excrete; on the other hand, it has a probiotic effect, which can provide nutrients for intestinal probiotic bacteria, and is more conducive to the growth of beneficial bacteria, which can help to maintain a good intestinal micro-ecological environment and is beneficial to intestinal health; finally, it can’t be used to increase water content and volume of feces, thus stimulating the reflex of defecation. Finally, it can not be absorbed by the intestinal tract, very mild, the elderly, pregnant women, children, hemorrhoids and other people with chronic constipation treatment are applicable. 4, finally, call for more patients with constipation can understand the disease, take the initiative to go to the gastroenterology department of the regular hospital, as early as possible to put an end to the problem of constipation, the rational use of laxatives to treat the disease, adjust the intestinal microecology; enjoy a lifetime of happy health!