During the period of menstruation, you can eat foods rich in protein, light foods, etc. During the period of great aunt usually refers to the menstrual period, usually eat some foods rich in protein during the period, such as: eggs, fish, lean meat and so on. It can replenish the nutrients needed by the body. In addition, some light food meals are available, some fresh vegetables and fruits, soy products, soy milk, tofu and other foods, try to eat less spicy, cold and irritating food, etc., so as not to cause gastrointestinal discomfort. In addition, during menstruation, pay more attention to rest, pay attention to keep warm, pay attention to maintain hygiene, change underwear, wear some cotton fabric underwear, change sanitary napkins and so on.