The 3rd lumbar spine transverse process is too long deformity pressure point, that is, there is obvious pressure pain in the deep part of the 3rd lumbar spine transverse process, and sometimes it can radiate to the lateral thigh and knee. This is to see if there is any trauma caused by lumbar spine diseases, etc. If there is significant pressure pain in the deep part of the transverse process of the 3rd lumbar vertebra, seek medical attention promptly. Patients with significant pressure pain in the deep part of the 3rd lumbar transverse process should pay attention to food diversification in their diet, avoid partial diet and ensure balanced nutrition. Eat more calcium-rich foods, such as milk and milk products, soybeans and their products, shrimp and kelp, etc. Eat more fresh fruits and vegetables, and appropriately supplement animal liver, vitamins and iron can promote the absorption of calcium. If the diet is low, you can take some calcium supplements appropriately. The following foods are recommended to be eaten in moderation: 1. Milk is rich in calcium and has a nutritional structure that facilitates the absorption of nutrients into the body. The general population is suitable for consumption, can be a cup each morning and evening, drink after meals. Iron deficiency anemia, lactic acid deficiency, cholecystitis, pancreatitis patients should not eat; spleen and stomach cold diarrhea, phlegm and dampness accumulation of drinkers caution. 2, shrimp skin shrimp skin is very rich in calcium and phosphorus content, high nutritional value, calcium and phosphorus promote each other’s absorption. Can be cooked with eggs shrimp egg soup, and winter melon to do shrimp winter melon soup, you can also cook shrimp porridge with rice, the general population are suitable for consumption, more calcium good food. People with chronic diseases, is the time of fire; suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis in the elderly; suffering from skin scabies avoid eating. 3, pomegranate pomegranate is rich in calcium, vitamin C, vitamin E and other nutrients of the fruit. General population are suitable for consumption, eat 1 per day is appropriate. Not suitable for constipation, urethritis patients, diabetics, real heat stagnant people.