Men are allowed to eat bird’s nest. Bird’s nest is rich in nutrients and can replenish the body with appropriate proteins and other nutrients, but it is not recommended to consume it in excess. According to the nutritional data of bird’s nest provided by the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, bird’s nest is rich in protein, and every 100 grams of bird’s nest contains about 50.26 grams of protein. Bird’s nest is also rich in amino acids, such as valine, leucine, arginine, phenylalanine and other essential amino acids. Bird’s nest also contains bird’s nest acid, which is the main bioactive ingredient of bird’s nest. Bird’s nest also contains many trace mineral elements such as calcium, iron, potassium and magnesium. Therefore, the nutritional value of bird’s nest is very high, men can consume bird’s nest, can be a good supplement to the corresponding nutrients. However, it is not recommended to consume too much, but to consume bird’s nest in moderation.