Common exercises suitable for patients with hip impingement syndrome include core muscle strength training and muscle strength training around the hip joint. Patients should avoid heavy physical labor and a large number of strenuous sports, and the exercise should be limited to not produce pain.
1. Core muscle strength training: common such as plate support, hip bridge and other training methods to enhance the patient’s core muscle strength, enhance the stability of the lumbar spine and pelvis, and reduce the compensatory movement of the lumbar spine and pelvis, thus enhancing the patient’s hip muscle strength, improving hip stability and alleviating symptoms.
2. Hip joint peripheral muscle strength training: common such as progressive resistance training, hip joint functional training. Enhance the strength of the muscles around the hip joint, improve the mobility of the hip joint and relieve hip pain.
It is recommended that patients with hip impingement syndrome consult a doctor in a timely manner, under the guidance of a professional doctor for treatment, the development of individualized training programs, do not blindly exercise on your own to avoid adverse consequences.