The more common clinical site of low back pain is actually in the area of the posterior lumbar eye, which is due to its own anatomical structure. This area is where many of the muscles and ligaments of the low back begin and end, and with much strain and strain over time, it is easy to develop pain from sterile exudative inflammation of the muscles and ligaments. Common lesions are lumbar muscle strain, myofasciitis of the low back, and lumbar triple transverse synovial syndrome. For example, standing, sitting, or bending over more, the muscles and ligaments in the back of the low back are under tension for a long time related. Now there is this soreness, should be more bed rest, avoid strain strain action. Do more hot compresses or apply topical ointments to activate blood circulation, remove blood stasis and relieve pain, together with physiotherapy and other symptomatic treatment means. Usually you can do the little swallow fly or five-point support method, lumbar back muscle functional rehabilitation exercises to strengthen the strength of the lumbar back muscle.