Honey water can play a role in the treatment of constipation, Chinese medicine believes that honey can lubricate the intestinal tract, is regarded as a good remedy for constipation, especially after fever Jin injury constipation, the elderly and pregnant women habitual constipation, these with honey effect are very good. You can use honey to prevent constipation by drinking it directly, or you can drink honey water in the morning. However, constipated patients cannot rely on honey water alone to solve constipation, but also need to pay attention to diet and exercise. Diet more coarse cellulose food, avoid too spicy, greasy food, more exercise, drink more water, can be appropriate to drink yogurt to supplement the probiotics. If necessary, you need to add fats and oils to your diet, especially sesame oil, which can play a role in relieving constipation, and you need to pay attention to good bowel habits.