When menstruation comes, women can eat loquat in moderation, just don’t overdo it. Loquat contains vitamin C, calcium, iron, phosphorus and other nutrients, as well as rich sugar, which can replenish energy for women during menstruation. Women are prone to weakness, dizziness and other symptoms similar to hypoglycemia during menstruation. If you eat loquat at this time, it will replenish your blood sugar, and it can also promote appetite, which is beneficial to your body, so you can eat loquat in moderation when you have your period. Women may experience menstrual cramps and gastrointestinal reactions during menstruation, so it is best not to eat loquats fresh out of the refrigerator, and each time you eat loquats, you should pay attention to the right amount, to prevent eating too much plus gastrointestinal discomfort symptoms. If you experience abnormal symptoms after eating loquat, it is recommended that you seek medical advice.