The best ways to exercise the brain memory are physical exercise method and brain training method.
1. Physical exercise. Exercise is good for brain health, which is confirmed by many studies. Aerobic exercise (such as jogging, swimming, walking, bicycling, and jumping rope, to name a few) increases the size of the hippocampus, which is one of the brain’s main memory areas. It also improves spatial memory and cognitive function.
2. Brain training. Improve your memory by using your brain, such as regularly learning a new language, reading difficult material, learning a new skill, jigsaw puzzles, or memory exercises. Keep the brain active.
Also in addition to exercise, a good night’s sleep is key to improving your memory. A good night’s sleep helps to form memories better the next day and also helps to remember what you learned the day before.