After giving birth to a child, it is recommended to consume some warm fruits, but also some fruits rich in dietary fiber and vitamin C. Such as apples, bananas, jujubes, dragon fruit and so on. Apples are low in fat and rich in fruit acids, vitamins and minerals, which can improve maternal health. Bananas are rich in fiber, with laxative and detoxification effects, and bananas are high in potassium, which can also provide sufficient energy for mothers. Kiwifruit and oranges are rich in vitamin C. Appropriate consumption can help strengthen the immune system and improve maternal skin condition. In addition, as the intestinal tract is weak after delivery, it is not recommended to consume cold and hard fruits that are not easy to digest, such as watermelon, pears, grapefruit, and so on. During this period, you need to pay extra attention to the maternal diet, do not eat fruit to prevent diarrhea or constipation. Fruits should be consumed in moderation, do not consume too much to cause elevated blood sugar.