The most effective way to lose belly fat is to eat more vitamin-rich foods and fruits, hydrate, eliminate hunger, reduce the need for other foods, and are easily digested and do not form fat in the body residue. Water can metabolize the waste and garbage in the body, accelerate the peristalsis of the intestines and improve digestion, so drink water properly. Wine is high in calories and not easy to consume, it is easy to form fat, so change the vice of happy wine. In addition to food, exercise is also essential. And abdominal exercise is the most effective exercise to lose belly fat, and sit-ups are different, abdominal curl only need to bend the body to the abdominal tension can be, do not need the whole body to sit up. And to ensure a certain amount of exercise, to maintain adequate sleep, high-quality sleep can reduce fat. You should be comfortable before going to bed and not engage in strenuous exercise.