Exercise is very important to the regulation of fatty liver, moderate fatty liver patients exercise therapy is as follows: 1, aerobic exercise to be consistent, a relatively long time to carry out low-intensity and medium-intensity aerobic exercise, such as brisk walking, jogging, swimming, cycling, hiking, square dance, etc., are aerobic exercise; 2, the amount of exercise to be combined with oxygen consumption, can be measured by a simple indicator, that is, 170 minus age, such as 60-year-old patients, exercise after the heart rate is maintained at about 110 times the most appropriate, in about 90 times, the exercise is small, if in about 150 times, indicating that the exercise is too much; 3, the duration of each exercise, fatty liver patients recommended at least 15-20 minutes or more, because to reach this time the body will begin to use fat energy after sugar consumption, but the exercise time should not be too long, too long for the knee joint will be damaged. Too long on the knee joint will cause injury; 4, choose the right time to exercise, it is recommended that diabetic patients 1-2 hours after meals and then exercise, which helps control blood sugar. But for some fatty liver patients, the time of exercise can be self-adjusted, depending on the person, choose their most convenient point in time; 5, the frequency of exercise is generally advocated 3-5 days a week; 6, adhere to the exercise, especially obese patients, the effect is not obvious in the initial 1-2 months, the effect will slowly show up after six weeks of maintenance. If you can’t stick to it, the effect produced by the previous exercise may disappear in a few weeks, and the weight lost and the blood sugar improved will return to the previous level after stopping the exercise.